Authorities hope these guidelines will help residents stay safe as the region braces for a prolonged period of high temperatures.

Mohali Heatwave: With temperatures soaring across Punjab, the Mohali District Health Department has issued a public health advisory warning residents about the risks associated with the ongoing heatwave. Officials are urging people, especially vulnerable groups, to stay indoors and take precautions to prevent heat-related illnesses.

Civil Surgeon Dr. Sangeeta Jain emphasized the serious health threats posed by extreme temperatures, particularly to children, senior citizens, and individuals with chronic illnesses. “The heatwave can significantly impact the elderly, pregnant women, newborns, and those who work outdoors like construction workers and farmers,” she said.

District Epidemiologist Dr. Anamika Soni added that excessive heat can lead to dehydration, dizziness, fainting, and even heatstroke. “Symptoms such as red, hot skin, headaches, vomiting, and weakness should not be ignored,” she warned.

Precautionary Measures Advised:

• Stay hydrated by drinking water, lemonade, and buttermilk regularly.
• Wear light-colored, breathable clothing and keep your head covered when stepping out.
• Limit exposure to the sun during peak hours and avoid strenuous physical activity.
• Keep windows and doors closed during the day to maintain a cooler indoor environment.

What to Avoid:

• Avoid stepping out during the hottest parts of the day.
• Don’t leave children or pets in parked vehicles.
• Reduce intake of tea, coffee, and alcohol, which can worsen dehydration.
• Keep your kitchen ventilated if cooking during hot hours is necessary.

Authorities hope these guidelines will help residents stay safe as the region braces for a prolonged period of high temperatures.